Asian Sweet Potato & Carrot Soup

This creamy soup by Love.Food.Asia. is super simple and also delicious. With just a handful ingredients you get a soup that also can be served for a special dinner to impress your family or friends.

Time to prepare: 15 minutes

Time to cook: 20 minutes

Servings: 8 plates


  • 500g sweet potatoes, peeled and cut into chunks
  • 300g carrots, peeled and cut into chunk
  • 2 tbs sesame oil
  • 1 tbs ghee (Read: How to make your own Ghee)
  • 1 tbs yellow curry paste
  • 2 onions, finely chopped
  • 2 garlic cloves, crushed
  • 1 tbs tumeric
  • 1 pn cumin
  • 800 ml vegetable stock (Use: Love.Food.Asia. Veggie Paste)
  • 500 ml coconut milk


  • Heat oven to 220 C and put sweet potatoes and carrots into a large roasting tin, drizzled with 2 tbs sesame oil, tumeric and cumin.
  • Roast the veggies in the oven for 25-30 mins or until caramelised and tender.
  • Meanwhile heat ghee in a sauce pan and stir fry onions until golden brown.
  • Add garlic and stir for 1 min before adding the stock.
  • Simmer for 5-10 mins until the onions are very soft, then set aside.
  • Pour coconut milk into saucepan.
  • Once the roasted veg is done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth.
  • Serve with fresh Thai Basil.

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Why Food? Why Asia? And why Love? 3 simple questions – 1 simple answer. If you´ve traveled in asia like me. If you try to find some new different and special things. If you keep your eyes and your mind open for a new taste. You will fall in love with the asian cruisine! That´s the reason why I start writing this blog. To share my love with all of you! I´ll try to post 1 or 2 recipes every week! THX to Pecilius in Singapore for the idea! Enjoy reading and exploring the asian cruisine! Peace Martin

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